Female Health & Beauty https://femalehealthandbeauty.com Sun, 08 Nov 2020 18:14:01 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.16 6 Best Ways To Burn Fat Faster And Keeping It Off For Good https://www.viwanita.bbn.my/?woman=best-ways-to-burn-fat-faster/ https://www.viwanita.bbn.my/?woman=best-ways-to-burn-fat-faster/#respond Thu, 04 Oct 2018 17:39:46 +0000 https://www.viwanita.bbn.my/?woman=?p=3475 Want to ramp up your fat-burning mechanism?

Do you want to see noticeable results? By practicing the following techniques, the calories you burn will be more constant throughout the day.

Take time to review these six best ways to burn fat fast to ensure calorie-burning success!

1. Burn More Fat by Interval Training (Startle Your Body!)

burn fat fast by HIITIf you want to see the pounds peel off, it pays to train in intervals.

Learn the best way to burn fat fast by including bursts of highly intense exercise into the daily training regimen.

According to a study in the Journal of Applied Physiology, cycling, for instance, at a moderate pace, increases fat burning by as much as 36%. Bursts of highly intense exercise burn fat faster than when you exercise at a steady pace.

To change how you look, you have to startle your body to obtain the best results.

2. Reduce The Stress in Your Life

reduce stress to burn fatIf you want to learn how to burn fat fast, you also have to reduce your level of stress.

Stress adds to belly fat. In fact, research at the University Of New Mexico (UNM) shows a connection between cortisol, which increases in the body when people are stressed, and visceral fat.

According to Diabetes.co.uk, visceral fat is fat that accumulates in the abdominal cavity. It lies adjacent to key internal organs. These organs represent the pancreas, liver, and intestines.
Also referred to as active fat, visceral fat is linked to many health risks. These health risks include the following:

  • Type 2 diabetes
  • Breast cancer
  • Heart disease
  • Alzheimer’s disease
  • Colorectal cancer

The Difference between Visceral Fat and Subcutaneous Fat

If you want to understand fat accumulation and storage, it’s important to note the difference between visceral fat and subcutaneous fat.

Subcutaneous fat is stored just beneath the skin. Therefore, the fat you feel on your legs or arms is subcutaneous fat. In turn, a large belly is usually composed of both kinds so fat.

Scientists at Harvard University state that diet and exercise prove to be more efficient in getting rid of visceral fat than the fat around the hips and thighs. To reduce visceral fat then, it is essential to reduce your level of stress, perform a regular exercise routine, and eat a healthy and balanced diet. Quitting smoking and limiting your alcohol intake help as well.

Therefore, if you want to understand how to burn fat fast, you will reap good results by reducing stress.

Besides, UNM findings reveal that cortisol—the hormone produced as the result of stress—directly affects the storage of fat. Concentrations of cortisol are controlled by a specific enzyme that converts dormant cortisone to active cortisol. The enzyme is found in the adipose or fat tissues. Visceral fat cells also feature more of this kind of enzyme than cells of subcutaneous fat. As a result, weight gain in the stomach is inevitable.

Cortisol Increases the Appetite

When cortisol increases in the blood, people develop an increased appetite and craving for sugar. UNM research shows that premenopausal women who were under stress and secreted additional cortisol tended to eat more foods that were high in sugar or fat.

Some believe cortisol increases food consumption by binding to receptors in the hypothalamus.

Cortisol, also indirectly affects the appetite by the regulation of other chemicals, released during stressful episodes. When levels of corticotrophin-releasing hormone (CRH) and neuropeptide Y (NPY) increase and leptin decreases, it stimulates the appetite.

Therefore, to lower your level of stress and reduce your appetite, you need to practice stress-relieving activities to burn excess visceral fat. These activities might include long walks or the practice of yoga.

3. Divide Your Day Into Workout Sessions

lose weight by working outTo rev up your metabolism during the day, it is better to divide your workout sessions.

It is also the best way to lose weight fast.

For example, instead of working out at the gym for one session, pare down the session to two sessions of 30 minutes each.

Because exercise revs up your metabolism and keeps it elevated for about two hours after a workout, you will continue to burn calories (morning and evening).

4. Get Involved in Weight Lifting

weight lifting for fat lossAnother way to burn off the fat at a faster rate is to include weight training in your cardio routine.

While a cardio workout burns more calories during a session, weight training burns more calories for 24 hours after a workout session.

Moreover, weightlifters burn fat exclusively while cardio exercisers burn both muscle and fat. A study by the University of Alabama proved this point. [1]

The research was conducted to show the effects of high-resistance (HR) training three times weekly and variable resistance (VR) training once a week.

5. Add a New Routine to Your Daily Training or Fitness Regimen

planks for fat lossTo burn additional fat, you need to challenge your body. Even if you practice circuit training, or run or jog each day, you need to include activities that give your routine an entirely new spin.

For example, you may schedule a speed workout weekly.

To initiate the session, begin by warming up with walking for five minutes and running for 10 minutes. Next, run for two minutes at a rate that is almost a sprint. Follow it by two minutes of jogging.

Repeat the whole sequence four times in total. Cool down, again, by practicing easy running for 10 minutes and walking for 5 minutes.

You can also rev up fat burning by including planks into a running schedule or workout.

  1. To begin, get into a “push-up” position.
  2. Gradually bring your right knee toward the left arm.
  3. Twist from the core, not the hips or shoulders.
  4. Return to the starting spot and repeat on the other side to complete the repetition.

Work up to one or two sets of eight reps each. To add challenge to the routine, place and move your hands on a stability ball.

6. Get Your Sleep Each Night

get rest to lose weight fastTo cut down on the creation of naturally producing cortisol, it also pays to get enough rest.

According to one study at the University of Chicago, a lack of sleep also elevates insulin levels, thereby making carbo processing more difficult. This inability also increases the risk of type 2 diabetes.

Therefore, the best way to lose weight fast is to schedule training intervals, reduce stress, divide daily workouts, practice weight lifting, add a new routine to your fitness regimen, and get enough rest. By taking this approach, you can transform your body and realize excellent results.

Read Also: 5 Best Diet Pills For Women That Work Fast

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7 Simple Tweaks To Your Lifestyle To Help You Lose 10 Pounds in a Week! https://www.viwanita.bbn.my/?woman=how-to-lose-10-pounds/ https://www.viwanita.bbn.my/?woman=how-to-lose-10-pounds/#respond Thu, 22 Mar 2018 13:00:36 +0000 https://www.viwanita.bbn.my/?woman=?p=3256 woman lost 10 pounds in a weekIt’s easy to lose 10 pounds in a week in an unhealthy way.

We all know that starvation and working out like a maniac can take off 10 pounds quickly. The problem is that when you’re hungry, you may be dropping pounds, but you’re also stressed out and feeling miserable.

Both of those things are unhealthy. And, because starvation is not something you can keep up for long, you always go back to old habits and gain the weight back.

That’s why losing weight fast in a healthy way is so important.

And not just any weight.

You want to lose fat, not water weight. If you haven’t found a way to do this, then you will want to keep reading because we are going to talk about how to lose 10 pounds in a week in a healthy way.

The Old Calories In And Calories Out Method

Cutting calories and burning off extra calories is NOT the best way to go to lose 10 pounds in a week.

For most people, it will work, but it will require a lot of self-restraint and struggle. You will be hungry and your body will send you every signal it can to put more food in it, which will be hard to ignore.

In addition, cutting too many calories and exercising too much can keep weight on. When you are really hungry, your metabolic rate drops in an attempt to conserve energy. So you could actually work against weight loss when you cut too many calories from your daily diet.

7 Big Things You Should Focus On For The Week

It is possible to lose 10 pounds in a week.

It’s all about making the healthiest decisions possible that encourage your hormones and metabolism to work optimally and release fat from your body.

Following are seven things you should focus on that will help you lose those 10lbs quickly.

1. Reduce Inflammation

This is the biggest thing you can do to help your body work optimally and lose weight. Many people eat a diet high in inflammation causing foods, which makes it very hard for them to lose weight.

Inflammation forces your body to hold on to water weight, messes with your metabolism-regulating hormones, causes insulin resistance, and affects the hormones that influence hunger.

In short, inflammation can halt your efforts to lose weight.

Foods that cause inflammation include sugary foods, fried foods, processed foods, dairy, refined flour, foods that contain additives, and foods that contain artificial sweetener. As you can see, these are often the foods that are high in calories and fat too, which is why they are often cut out of traditional diets.

However, it’s important to note that you may experience inflammation from other foods, too. We all respond to food differently. It’s important to gauge what foods make you feel tired, achy, or generally unwell after eating them and cut them from your diet for anti-inflammatory benefits.

2. Eat Until You Feel Satisfied

Most people eat past the point of satisfaction. We are taught to eat what is on our plate, but often what is on our plate is too much food for us and causes weight gain. Even too much healthy food can cause us to keep weight on.

Instead of focusing on eating a certain amount of food, listen to your body. Your body knows exactly how much food it needs. When you eat to the point of satisfaction, you are listening to the most accurate measuring device you have available to you.

Many people notice this one trick is enough to help them start losing weight quickly. But, in order to lose ten pounds in a week, there are other things you need to do.

3. Make Sure You Are Getting All Your Nutrients

eat a variety food to lose 10lbs in seven days This takes a little more planning, but it is worth it. You need to have enough of each nutrient to help you keep your metabolism working hard and your energy levels up. If your energy levels go down from a lack of nutrients, you will be tempted to eat foods that are counterproductive to losing weight.

The best way to do this is to eat a variety of foods.

Don’t limit yourself. Get as many vegetables and fruits into your diet as you can.

Make sure you include the macronutrients – healthy fat, protein, and carbohydrates in your diet as well.

If you feel like you are missing certain nutrients in your meals, take whole food supplements. Whole food supplements are absorbed well and can balance out your nutrient needs.

4. Get Enough Sleep

woman need to get more sleep to burn fatSleep is essential to quick weight loss.

Without enough sleep, hormones such as the growth hormone, leptin, and ghrelin can become imbalanced, which will work against your efforts to lose weight.

Your cravings for food will increase and your body will have a harder time releasing the fat from your body.

In addition, getting too little sleep can raise cortisol. That activates fat storage in your body and depletes nutrients despite how healthy your diet is.

5. Don’t Over Exercise

exercise to lose 10 pounds in a weekExercising too much can actually cause you to hold on to weight.

Too much exercise will cause your body to go under stress and release cortisol.

Moreover, the harder you work out, the more you will want to eat, which could trigger big food cravings that lead you to the path of overeating.

6. Meditate

meditate to lose ten poundsIf you don’t like to meditate, it’s time to find a way to embrace it. When it comes to quick weight loss, meditation will help you:

  • Stay present and focused on your goal.
  • Practice mindfulness, which will help you avoid overeating.
  • Reduce stress, which will reduce cortisol and keep your body running smoothly.
  • Help you stay in a good frame of mind where healthy decisions come easy.
  • Promote better sleep.

Find a good meditation and practice it daily during your 10-day weight loss plan. You will be amazed at how just a few short minutes will impact your weight loss efforts.

7. Drink More Water

woman drinking water for fat lossLastly, cut out the other drinks (including the diet drinks with artificial sweetener) for this week and drink water.

Not only does it have zero calories in it, but research shows that it actually increases the number of calories you burn. In fact, energy expenditure can increase by up to 30% after drinking water and the effect can last up to an hour.

In addition, water helps to reduce hunger and reduces water retention.

This Is About Changing Your Lifestyle

As you can see, all seven of these things will require a slight lifestyle change.

For instance, you will need to eliminate inflammation-promoting foods from your diet and eat foods that are anti-inflammatory. That will take some planning and a trip to the grocery store.

But, the effort you put in will give you the results you want out. You can’t do the same thing you’ve been doing and lose 10 pounds in a week.

The first ten pounds will come off relatively easily because you will be making a big switch in lifestyle.

Your body will naturally react positively and quickly as it enjoys its new sense of balance and health. And the great thing about the above seven things is that you can continue to do them for continued weight loss or weight maintenance.

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5 Effective Ways to Boost Your Metabolism Quickly! https://www.viwanita.bbn.my/?woman=ways-to-boost-metabolism/ https://www.viwanita.bbn.my/?woman=ways-to-boost-metabolism/#respond Fri, 09 Mar 2018 13:31:38 +0000 https://www.viwanita.bbn.my/?woman=?p=3492 learn how to boost your metabolism fastWhile you may have inherited a slow metabolism, you can change it. Research indicates that you can change how your body burns calories.

Even older people can elevate their metabolism and effectively lose weight. The following information will inspire you to do the same.

1. Get in the Habit of Eating Regularly

eating regularly for boosting your metabolismIf you want to kick-start your metabolism or keep it elevated, you need to follow a regular eating schedule. In fact, every time you eat, you rev up your metabolism.

Eating boosts the metabolism for about three hours after a meal so the food and nutrients can be digested and absorbed. You don’t want to skip a meal, as the body goes into starvation mode. In turn, the metabolism slows.

Therefore, to keep your metabolism fueled, you need to space out your meals during the day. By taking this approach, more calories will be burned through digestion. However, that does not mean you can mindlessly munch on snacks.

If you’re not cognizant of what you eat, you can put on extra weight. Eating regularly means following a healthy meal plan and keeping your calories in check. Even an elevated metabolism cannot burn the extra calories you may consume if you get into the habit of munching.

Related: Wanna Lose Weight Fast? Here’s What You Should Know About Best Fat Burners For Women

2. Start Eating Your Food Thoroughly and Slowly

eat slowly for boosting your metabolismWhen you eat quickly and do not chew your food, but swallow it almost whole, it can affect nutrient absorption and slow the rate of calories burned.

For example, research indicates that people who eat a meal in about ten minutes burn around 30 calories. By comparison, when the same meal is eaten for about 40 minutes, about 80 calories are burned.

When you slow down your eating, you give your brain a chance to receive the “I’m full” directive from the abdomen, which also helps make you feel satisfied for a longer period. Besides, when you eat slower, you will consume fewer calories.

Why should you rush through your meal?

Instead, give each meal your full attention. Sit in an area free of distraction when you eat. That means eliminating any use of a smartphone, TV, or computer during a meal or snack.

3. Do Not Follow a Crash Diet Plan

crash dietCrash diets are just as they sound – a dietary accident. When you crash diet, your metabolism slows in response. Therefore, you burn calories much more slowly.

That is why crash dieting is typically not advised.

When you severely cut your supply of food, you not only break down fat but muscles. When you break down muscles, you naturally slow the metabolic rate as well as the calories burned.

After a crash diet, when you return to regular eating, you also piles on the pounds at a faster rate. Your slower metabolism is making you store fat instead of using it as an energy source.

Therefore, it’s better to follow a low-carb high-fat diet plan – one that nutritionally reduces a person’s calorie intake and allows for regular exercise.

By taking this approach, you will get rid of excess fat and strengthen your muscles at the same time.

4. Stop Depending Solely on Fat-Burning Foods

fat burning foods for boosting metabolismWhile certain foods, such as chilies, are known for their fat-burning qualities, or the amount of fuel required to digest food, they should not solely be relied upon when dieting.

However, you can rely on supplementation to increase fat burning or thermogenesis. Products, such as the substance phentermine, are formulated to rev up fat burning while following a regular eating plan.

The supplements (such as PhenQ and Phen24) can be used to support calorie burning and weight loss. That way, you will not eat certain “fat-burning” foods in excess. You can just follow a routine diet plan.

Include protein-rich foods, such as fish, lean meat, poultry, and eggs, at each of your meals. If you follow this approach, you can lose weight with more satisfactory results.

5. Build Up Your Muscle and Increase Your Aerobic Capacity

raise your metabolism quickly with exercisesIncreasing your metabolism is easy when you regularly practice muscle-building exercises.

These exercises can be supported with aerobic activities, such as running, brisk walking, or cycling.

Moreover, aerobic exercise triggers an after-burn – one where the body continues to burn calories for several hours.

Exercise experts suggest strength training for building lean muscle and enhancing the metabolic rate.

The more muscle you possess, the higher your BMR, or basal metabolic rate. The BMR represents the minimum amount of energy you need to maintain physical functioning.

Backing Up Your Efforts by Determining Your BMR

Indeed, knowing your BMR is crucial to losing weight. Therefore, to lose weight, you should lower your caloric intake below your daily caloric requirement. This is determined by knowing your BMR and level of activity.[1]

For example, if you reduce your calorie intake by 500 calories per day, you should be able to lose a pound each week.

You can adapt your exercises accordingly.

Again, the BRM is the number of calories or fuel a body needs to function at rest for 24 hours. While you cannot automatically alter your BMR, knowing the number and how it is determined can help you develop a faster metabolism and a weight loss plan.

You can use calculators online that will quickly reveal your BMR or the number of calories you burn while resting. Therefore, the BMR enables you to see the number of calories you will burn if you do nothing at all for 24 hours.

A BMR will not show the number of calories burned from daily exercises or activities.

Equations Used in Determining the BMR

While the Harris-Benedict equation method is typically used to calculate the BMR, it is better to use a calculator that uses the Mifflin-St. Jeor equations for projecting the rate.

When you insert information for your BMR online, you will need to include your current weight, your height, your age, and sex. The calculator will then determine your BMR score.

For example, if your current weight is 130 pounds, your height is 5 foot 5 inches, your age is 30, and you are a female, you BMR is 1,311. If you are ten years older, the BMR is 1,261.

Therefore, generally, as you age, the BMR figure tends to decrease, which explains why weight loss can be difficult for older people. You just do not burn as many calories as you age.

That’s why you can boost your weight loss and speed up your metabolism by knowing how to use your BMR. The BMR will assist you in finding out how much fuel is needed to perform life-sustaining functions. These functions include digestion, breathing, circulation, and brain activity.

Using your LBM to Calculate Your BRM

basal metabolic rateWhile the BMR is calculated, as noted, using different formulas, these equations may not be adequate if you fall outside the average expectations for gender or age.

For example, if you are heavily involved in sports, or are an athlete, the BRM number you calculate online may not be entirely accurate.

If you are an exception to average expectations, you can also use your lean body mass number to calculate your BMR. You can figure this out using the J.J. Cunningham equation. [2]

By taking this approach, you will realize two advantages:

  • The amount you receive will not give you the average number expected of your gender or age group.
  • As you increase your lean body mass (LBM), your daily caloric needs will likewise increase, which the Cunningham equation takes into account.

Making TDEE Calculations

Once you have determined your BMR, you are ready to make some further calculations.

Because the BMR does not take into account the fuel you need for regular daily activities, you will need to convert your BMR number to your total daily energy expenditure, or TDEE.

You do this by multiplying the BMR by your estimated energy level. The conversions are as follows:

  • Sedentary (little or no exercise, such as a desk job) – The TDEE is your BMR x 1.2
  • Lightly active (light exercise 1 to 3 times weekly) – The TDEE is your BMR x 1.375
  • Moderate activity (exercise 3 to 5 times weekly) – The TDEE is your BMR x 1.55
  • Very active (exercise 6 to 7 times weekly) – The TDEE is your BMR x 1.725
  • Extremely ten (heavy exercise and physical job) – The TDEE is your BMR x 1.9

Therefore, to lose weight and speed up the metabolism, you must think about reducing fat and gaining a lean body mass (LBM).

Consequently, you have two goals to realize when you are changing the composition of your body and speeding up your metabolism. In turn, your diet must be designed to help you reduce fat and gain LBM. That means your diet and exercise plans should not conflict with each other.

As a result, any number of calories that is less than your TDEE number will lead to weight loss.

Therefore, based on this premise, the safest way to reduce fat and calories is to reduce your caloric intake by about 200 to 300 calories per day. Be consistent in your approach.

To begin the process, eliminate any high-calorie treats, such as chocolate, chips, soda, or alcohol. This simple step alone may be enough for you to speed up your metabolism and lose weight.

If you do not eat much in processed foods but still need to make cuts, it is better to get rid of the carbs over the proteins. Carbs can be eaten as long as they include vegetables or one or two fruits per day.

Use your BMR and TDEE to implement the above tips and boost your metabolism – a practice that will lead to a healthier and more dependable loss of weight.

Read also: Top 5 Appetite Suppressants For 2019

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11 Reasons Why You’re Not Losing Weight on a Low Carb Diet https://www.viwanita.bbn.my/?woman=not-losing-weight-low-carb/ https://www.viwanita.bbn.my/?woman=not-losing-weight-low-carb/#respond Fri, 02 Mar 2018 13:15:44 +0000 https://www.viwanita.bbn.my/?woman=?p=3480 Reasons Women Not Losing Weight on Low Carb DietLow carb diets for weight loss offer the dieter good results. However, they can also go awry if your program is a bit off the mark.

For example, to lose weight, you need to follow a plan that clearly defines the foods you can eat and cannot eat. If you do not follow this program, you may not see the results you would like. [1]
Following are the common reasons noted when people are not losing weight on a low-carb diet for weight loss plan.

Read Also: 3 Best Fat Burners For Women That Work Fast

1. You’re Eating More Carbs than You Should

If additional carbs are sneaking back into your diet, you need to take some time and start tracking them again. Even a small carb-loaded treat can prevent you from losing weight.

For example, you should be consuming about 50 grams of carbs per day. If you are eating more, your weight loss will stop. If you consume less, you may lose weight but may not feel so good.

2. You’re Eating Too Much Fruit

You do not want to go overboard with your fruit intake. Doing so will stall your weight loss efforts.

While it is okay to add some berries to a dessert or a snack, you should limit your consumption to one or two fruits per day.

Eating more fruit on a low-carb high-fat diet can deter your low carb weight loss efforts indefinitely.

3. You Are Eating Too Much Dairy

You can also defeat your weight loss goals by overeating dairy.

If you love lattes, you are consuming 5% of carbohydrates. Cheese, on the other hand, contains a negligible amount of carbs. Therefore, you need to know which dairy products are taboo.

Stay away from those lattes or large glasses of milk. Get back on track on your diet plan by reviewing the carb count for dairy foods.

4. You’re Consuming Too Many Nuts

While it is okay to consume a handful of nuts on a low-carb diet, you need to make sure you’re not eating too much of the wrong nuts.

For example, cashews contain a humongous amount of carbs – about 20%. In addition, do not mix nuts with dried fruits. Stay away from trail mixes. Instead, measure a few nuts out for consumption each day.

It also helps to buy nuts inside their shells, as they take longer to eat.

5. Artificial Sweeteners

Artificial sweeteners can also wreak havoc on your low-carb diet plan. If you have stopped losing weight, artificial sweeteners may be the culprit.

Try to stay away from any sweet treats and diet drinks.

Artificial sweeteners promote the eating of too many sweets, even if the foods contain artificial sweeteners instead of sugar.

6. You’re Not Consuming Enough Fat

To lose weight on a low carb program that emphasizes eating fat, you need to eat fat.

By consuming more fat, you also lose that nagging appetite. If you want to take the edge off those annoying hunger pangs, enjoy a coffee with cream or a spoonful of heavy cream.

7. You Eat Too Frequently

woman eating frequently on low carb dietYou can also destroy your low carb diet by eating too frequently throughout the day.

Make sure you follow a plan where you eat at regular times less often. Snacking too much can annihilate your weight loss efforts. Therefore, try to snack, at the most, twice a day.

8. You Do Not Eat Enough

Frustrated Woman Not Losing Weight on Low Carb DietYou can also waylay your weight loss efforts by not consuming enough during a day.

If you do not eat at regular times, you can become so famished that you overeat on food. Therefore, use moderation when you are following a low carb diet weight loss program. [2]

9. You Are Not Practicing Patience

stressed woman on low carb dietSometimes, weight loss takes times.

You need to remind yourself of this, even if you’re not losing weight at a lickety-split fast pace.

However, you can boost your efforts a bit by taking supplementation in the form of phentermine, which is a thermogenic fat burner.

10. You’re Not Getting Enough Sleep

woman need to get more sleep to burn fat on low carb dietYou need to get your beauty rest if you want to lose weight. Because a lack of sleep can lead to stress, it also pumps up your body’s production of cortisol. [3]

When this happens, it can lead to overeating and weight gain. Indeed, anxiety plays a big role in gaining weight.

Therefore, you need to learn to make sure you stay on schedule with respect to sleeping as well.

Too Much Caffeine

reduce coffee intake on low-carb dietWhile you can drink coffee on a low-carb diet, you may have to switch to a decaffeinated brand if you are overdoing it.

Caffeine is a stimulant that pumps up your adrenaline. It also stimulates the release of glucose from the liver. When this occurs, the glucose causes the re-release of insulin. The fat burning ceases at this point. If your weight loss is stalled or you feel too anxious, reduce or stop your intake of caffeine.

Any of the above situations can cause you to stop losing weight on a low carb diet for weight loss plan. If you find your efforts have taken an unexpected turn, you need to review the above information. Check to see if you are guilty of any of the above practices.

Review the methods for burning fat and make sure you are following and practicing them daily. Even if your weight loss has slowed to one pound per month, remind yourself that you are eating more healthily.

Read Also: 3 Best Fat Burners For Women That Work Fast

Applaud Your Progress Thus Far

When you practice a weight loss plan that features low-carb eating, you also have gotten rid of processed foods and sugars. This feat, in and of itself, should be noted. With that said, you can get back on track, once you find the source of a stoppage.

Why You Usually Lose More Weight on a Low Carb Diet Weight Loss Plan

Usually, low-carb diet results in faster weight loss.

When you consume more carbs, the body stores glycogen in the muscles and liver. Each store of glycogen in the muscles is also bound to water.

Therefore, if you slash carbs from your diet, you get rid of this extra store, which also removes water weight.

If you have been losing about five pounds per week following a low-carb diet, you will notice it when the weight loss stops.

Besides, carbs consist of a large range of foods. While you can eat vegetables with relish, you need to be careful about consuming pasta, fruit, rice, potatoes, and bread. Therefore, you have to consider the carbs you are eating as well as the portion size.

Keep the Following in Mind as You Follow Your Diet

To get back on track on your low-carb diet plan, stay mindful of the following as well:

  • Stay ever cognizant of your carb consumption before, during, and after exercise.
  • Consider your body fat percentage. If your body fat is lower, you need to consume more carbs than if your body fat is higher, as long as you stay within range.
  • Always select low starch and nutrient-dense foods. Avoid eating empty calories. That is why non-starch veggies are a great staple of a low-carb diet plan.
  • Maintain a food diary. To avoid getting off the diet track again, get into the habit of writing down what you eat and when you exercise. That way, you can better assess how your diet is progressing and work out any glitches as you go along.

Further Reading: Low-fat vs low-carb?

A Final Reminder

Refer to the above tips and you will succeed in reaching your dietary goals and maintaining a healthy weight. Remember, that thermogenic fat burners can support your objectives, too. Phentermine offers a viable solution when it is consumed in such products as PhenQ or Ph375.

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Everything You Need to Know About Fad Diets https://www.viwanita.bbn.my/?woman=about-fad-diets/ https://www.viwanita.bbn.my/?woman=about-fad-diets/#respond Mon, 26 Feb 2018 17:23:30 +0000 https://www.viwanita.bbn.my/?woman=?p=3455 grapefruit fad dietWhen the word diet is described as a “fad” diet, it is a clear warning that the diet only offers a short-term solution for losing weight.

If you want to lose weight successfully and keep it off, following a fad diet does not provide a viable solution.

Even if a fad diet leads to weight loss, often the pounds are regained. Research at the University of California, Los Angeles (UCLA) proved this point.

Researchers found fad dieting does not lead to permanent weight loss, nor offers health benefits. Scientists found that dieters lose about 10% of their body weight at the beginning of a diet.

However, nearly two-thirds of the study participants regained more weight than they lost. These results lead people to question what diets actually work.

Simple answer: eating in moderation and exercise. If you do not like to visit a gym to lose weight, you can opt for such activities as walking, gardening, or taking part in a sport, such as golf or tennis.

Not a Safe Diet Plan

Fad dieting is not safe. Neither is going on and off diets.

Research confirms that consistently losing and gaining weight is connected with the following conditions:

  • Cardiovascular disease
  • Diabetes
  • Stroke

Following this eating pattern also alters immune system functioning, thereby making dieters more susceptible to sickness. Scientists cannot explain how this type of cycling leads to adverse health. Yet, studies prove that regularly losing and regaining weight is not advised.

Nevertheless, fad diets are still popular despite their failure rates. The following information covers two types of popular fad diets and shows why they do not work.

1. Food Combination Eating Plans

One food combination diet is the Somersizing Diet, endorsed by Suzanne Somers.

Besides featuring a host of rules, this diet advocates that dieters eat foods in a particular order. Other food combination diets restrict eating carbohydrates and proteins at the same time.

In some plans, dieters have to wait so many hours between meals to avoid mixing certain foods. Food combination diets often feature a large number rules – guidelines that are difficult to follow for any length of time.

For instance, the Somersizing Diet offers some of the following rules:

  • Eat protein with fat.
  • Avoid such foods as bananas, sugar, milk, potatoes, wine, beer, white rice, and carrots.
  • Eat vegetables and carbohydrates together.
  • Always eat three meals each day. Never skip them.
  • Never eat fat or protein with carbs.

As you can see, the above list can lead to confusion. If you are preoccupied with other activities, following this type of diet can become disconcerting. Do not follow an eating plan that you cannot continue to support. Instead, you need to ditch it.

2. Diets that Promote Eating a Single Food

fad diets for fast weight lossFad diets also distinguish themselves by showcasing a single food. For example, the grapefruit diet is a fad diet that emphasizes this type of plan.

However, this diet is also a recipe for diet fatigue and nutritional deficiency.

Diets of this type are short-term, and so are the weight loss results. In fact, you are better off not following the diet at all. You may lose weight, but your body will suffer wear-and-tear from this type of diet abuse. It is not worth it when you gain back the weight anyway.

Unfortunately, we live in a world where people want immediate gratification. That’s why the grapefruit diet has been touted by such names as the Mayo Clinic Diet and the Hollywood Diet.

Proponents of the grapefruit diet almost give a grapefruit magical fat-burning properties. All you have to do is eat a half grapefruit before a meal that is high in fat and protein. In turn, a metabolic reaction occurs that leads to amazing fat burning properties. [1]

Why the Grapefruit Diet Does Not Work

Supposedly, grapefruit possesses an enzyme that leads to quick weight loss. While this may sound exciting to someone 20 pounds overweight, there is a catch.

Embedded in the fine print of the diet plan is a restriction – one that limits your calorie intake to 800 calories per day. The diet also eliminates almost all carbs, even healthy carbs like vegetables, grains, and fruits.

Besides the grapefruit diet, the cabbage soup diet also makes claims to fast weight loss—dieters can lose ten pounds in only ten days.

However, one study showed following a grapefruit diet didn’t have any resounding effects. Research suggested that eating a grapefruit daily for six weeks did not substantially reduce body weight.

A Short-Term Ineffective Weight-Loss Solution

Fad diets do not work because they can only be followed short-term.

Again, our need for immediate gratification works against us.

If you really want to lose weight and keep it off, you have to eliminate the word “fad” from your diet plan. You can only succeed at losing weight by following a nutritional diet that you can stick to indefinitely.

Therefore, losing weight means changing how you eat as well as the foods you eat. It also means increasing your level of activity. When you follow this approach, you can eliminate any fad diets from your life permanently.

When you significantly cut calories or eliminate most foods from your menu, you also cause your body to rebel. In this case, the body will not burn fat as efficiently because it’s in starvation mode.

Starvation mode is the body’s response to any long-term restriction of calories. When the body burns fewer calories, weight loss is slowed. Moreover, when a muscle is used to provide the body with calories, the body goes into “famine” mode.

Making a Commitment

fad diet eats up muscleMost nutritional experts advise not going below 1,200 calories per day when dieting. Therefore, eating too little food will reduce your metabolic rate.

In turn, the body eats up muscle instead.

To raise your metabolic rate, you need to build back the lost muscle – another reason fad diets do not work.

If you want to see permanent weight loss results, you need to commit yourself to a healthy diet and exercise plan. When you devote yourself to healthier eating and exercise, you will burn fat more efficiently and succeed at losing weight.

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Ph375 Review – Results & Side Effects Exposed https://www.viwanita.bbn.my/?woman=ph375-review-results/ https://www.viwanita.bbn.my/?woman=ph375-review-results/#respond Thu, 22 Feb 2018 12:28:17 +0000 https://www.viwanita.bbn.my/?woman=?p=3594 ph.375 top appetite suppressant

IMPORTANT NOTICE May 2019
The makers of Ph.375 have announced that they are withdrawing their product from sale. As from May 1st 2019 PH375 will not be available to buy.
However, my own research has found that people interested in weight loss have been getting great results using PhenQ. It uses similar ingredients and delivers better results as Ph.375 (More on this below)

So you’ve tried several weight loss pills and finally heard about PH375. That’s great! I know you have LOADS of questions.

But you’re probably wondering:

“What is Ph375, exactly? And how it can help me on my weight loss journey?”

Read this review before buying the product.

I’ve put together an in-depth article after researching the ingredients, scientific studies, and online reviews.

Why?

Because there are too many diet pills on the market and it’s getting harder and harder to differentiate what works from what doesn’t.

Let me explain.

When new product hit the market, rave reviews and feedback can make consumers clamor to buy the product. What we forget is the fact that most of these reviews are not independently written.

My Ph.375 review is packed with useful information to help you decide for yourself if the product will work for you.

The manufacturer claims that PH.375 is an effective weight loss aid that has no side effects.

It is made with all natural ingredients that have been proven to deliver positive results time and time again. Let’s find out if this is truly the ultimate weight loss pill.

  • At this moment, official Ph375 website taking $95.90 OFF – now just $131.95 for 3 bottles ($1.46 per pill)+ Free Worldwide Shipping!

What Is Ph.375 And How Does It Work?

The first thing I liked about PH.375 is that it’s approved by the Food and Drug Administration. This meant that it must be manufactured under strict and expert guidelines.

The manufacturer claims that the product can:

  • Increase fat loss
  • Boost energy
  • Curb appetite
  • Ramp up metabolism

These claims might sound like the typical promises made by many other weight loss manufacturers, who rarely ever deliver. However, PH.375 is made of 8 potent ingredients that have been clinically proven to reduce weight.

The supplement is an all-natural weight loss product that is made with ingredients that all have scientific backing. Just like many other weight loss products, the only way to prove or refute the claims of the manufacturer is to take a closer look at the ingredients and how they work.

ph375 bottle delivered fast on my addressThe Ph.375 works on a cellular level to prevent the production of fat from the onset. It does this by suppressing your appetite and enhancing your mood. And then, it boosts your metabolism and increases your energy levels to make you lose weight.

Pay attention: It’s important to note that you’ll need to be active to reap the full benefits of the product. If you’re not working out regularly, you will not achieve as much weight loss as people who take the drug and also workout.

PH.375 is not only about fat obliteration, it also provides a sense of mental well-being and an energy boost for enhanced physical activities.

Some dietitians are calling PH.375 a breakthrough diet pill for 2018. The reason is that the ingredients are all effective and overall positive user reviews are truly encouraging (more on this later).

So, does it work? On the official website the formula is called “weight loss in a bottle”. Let’s take a look at the ingredients to see if this claim is valid.

The Ingredients

The best way to tell fact from fiction is to look at the composition and effectiveness of any new weight loss product. There are 8 major ingredients in this formula and each one targets fat cells without causing your body harm. The blend is from natural ingredients with no chemicals, preservatives, or additives.

1. Artichoke leaf extract

This is a herbal extract that helps provide a feeling of fullness. It is popularly known to curb appetite. [1]

For most people, an appetite suppressant helps them eat about half of their regular meals and yet still feel full. Reduced food intake is one of the most effective ways of losing weight.

Like most people say, you are what you eat! So when you eat fewer calories, all you have to deal with is stored fat.

2. L-carnitine

L-carnitine is great for those who already have stored fat because it helps burn the existing fat in your body.

Some say it has an incinerating effect on fat by providing an energy boost which will come in handy in the gym or for other physical activities. Basically, L-carnitine uses fat as energy.[2] So the more physical activities you perform, the more fat you’ll burn.

L-carnitine is also great for reducing fatigue. Some studies and experts say that it is good for aging as well as neurological cognitive functioning. [3][4]

3. Cayenne pepper

The major ingredient in Cayenne pepper is Capsaicin. This ingredient is a powerful thermogenic agent. Capsaicin can help increase the heat production in your body which will result in burning massive amounts of calories.

Some studies also show that it can curb the appetite by reducing food cravings. [5]

4. Coleus Forskohlii

Forskohlii is another great ingredient that works on a cellular level by stimulating the hormone known as Cyclic Adenosine Monophosphate. This hormone is known to speed up fat burning. [6]

5. Chromium picolinate

This is a popular ingredient found in many weight loss supplements. The reason is its effectiveness in reducing food craving.

Chromium picolinate has a lot of benefits and works by controlling sugar craving, which subsequently reduces the consumption of junk food. It decreases blood sugar levels and can help elevate your mood if you are stressed out. [7]

All these processes are achieved by maximizing the sugar in the food we eat. By using sugar effectively, our bodies will crave less sugar and our mood will be more balanced.

6. Calcium carbonate

Most people ignore the effects of good bones during a weight loss program. Without healthy bones, you will feel extremely tired and weak. Calcium carbonate will help overcome this issue of fatigue due to unhealthy bones by strengthening your bones and immune system.

Some studies have shown that it can help regulate stored fat and acts as a cellular mediator for every part of our cells. [8]

7. Citrus Aurantium Extract

This extract has been used for ages to achieve many purposes. It is derived from the bitter orange and is known to increase metabolism and mobilize fat. In some studies, Citrus Aurantium has been shown to be effective in weight loss. [9]

8. Caffeine

Caffeine is a powerful stimulant that has been known to have positive effects when added to a weight loss supplement. It can also help you feel full while boosting thermogenesis. [10]

Did you know that there are different variants of caffeine? Some are high quality while others are not. Ph375 is made of high-quality caffeine and the dosage is also perfect for weight loss.

It will keep you mentally alert and highly focused while also providing a substantial energy boost without the jitters.

My Independent PH.375 Review

happy woman celebrating healthy fat lossPH.375 is made by Wolfson Berg Limited. This is a manufacturer that is experienced in the production of health supplements. According to the website, the PH.375 formula can help you achieve the below:

Burn fat

Because of the natural ingredients found in this supplement, you can burn fat naturally with an increased metabolism and high energy levels. We all agree that energy is required to burn fat effectively. So with an increased energy level, your body can become a fat burning machine easily.

Stop fat production

The website also claims that PH.375 can help stop fat production before it even starts. After looking at the ingredients listed above, I assume that this claim is because of the artichoke leaf extract. By curbing your appetite, the extract will further reduce the production of fat.

Boost energy

woman happy with her weight loss resultsThere are energy boosting ingredients in this supplement and it’s understandable to see why the company makes this claim. Caffeine is an effective stimulant and when taking in the right dosage can be a powerful energy booster.

Suppress appetite

Some of the ingredients in this formula that will help curb your appetite. Artichoke is one of them, but not the only one. Cayenne pepper and Chromium picolinate are also great in reducing food cravings.

The combination of these natural ingredients will help reduce any nasty food craving experience and mentally, you will be stable and focused.

Improve your mood

Reducing food intake – no matter the type of diet or weight loss program – will generally cause moodiness and crankiness. What the folks at PH.375 claim are that their formula is a natural mood enhancer.

After looking at the ingredients, I can see why they would make this claim. Caffeine and Chromium picolinate are truly awesome mood enhancers.

As you can see from all the above claims, the manufacturer created a product with ingredients that are all scientifically proven to work. They base their claims on fact. So the next question in my mind is the side effects.

What do regular people experience when all these ingredients are combined together?

Does PH.375 Have Any Side Effects on Your Health?

From my research, I couldn’t find any possible side effects of this formula. The product is made from natural ingredients and is free of any additives or compounds.

There were no major problems, but some people complained of the below minor side effects:

  • Headaches
  • Uneasiness
  • Mild gas
  • Trouble sleeping

If you have an allergic reaction to any of the ingredients of this product, or if you have a history of cardiovascular problems, then I strongly suggest you consult a physician before taking PH375.

The product is suitable for men or women and also safe for vegans and vegetarians.

Another point to take note of is the dosage information. If you follow exactly what is stated on the product label, your chances of experiencing any side effects will be greatly reduced.

What Real Users Are Saying in Their Reviews

According to customer’s feedback and before/after pictures you can quickly and effectively lose up to 51lbs of body weight in six months.ph375 before and after images

Where To Buy Ph.375 With Special Discounts

The best place to buy PH.375 is from the official manufacturer’s website.

Look:

You may find it on Amazon, eBay or other online retailers, but my advice is to buy from  www.ph375.com. You won’t find it at your local Walmart, GNC or Alpha XR in US, Canada, UK, Australia or New Zealand.

Aside from getting the genuine product, the official website also offers some freebies such as free worldwide shipping. You could also get a discount when you buy directly.

Here’s the deal:

Currently, when you buy 2 bottles you’ll receive a 3rd free, and when you buy 4 bottles, you’ll get 2 FREE bottles + Free Shipping. As and added bonus you get 5 Training & Nutrition Guides… when you order at the link below.

Also, the team at PH.375 offer a world class customer service. They are available by phone, live chat, WhatsApp, email social media, and via the contact form on their website. As you can see, reaching them is not a problem.ph375 discount code

Shipping & Money Back Guarantee

They also offer a 60-day money back guarantee. So all you need to do is simply send them the used products within the 60 days period and you’ll get a no-questions-asked refund process. This is a great offer for those who just want to try the product and see if it works or not.

But there’s more…

PH.375 is available for FREE worldwide shipping. So no matter where you are, you can rest assured knowing that PH.375 is a product you can buy when you need it.

Ph375 vs PhenQ vs Phen24

As a result of the growing need for effective fat loss products, many new supplements are frequently introduced into the market. Sometimes choosing the right one can be very confusing.

PhenQ and Phen24 are all great products. But here’s how they differ from PH375.

PhenQ is a highly rated natural weight loss product. The difference is that PhenQ is more effective for weight loss, while Ph.375 focuses more on bodybuilding. So if weight loss is your main goal, PhenQ the better option.

Phen24 is also another great product that is made from natural ingredients. It has a lot of common features with PH375. For example, it’s great for increased metabolism, suppressing hunger and boosting energy.

However, the price of Phen24 is slightly higher than PH375. Also, the offers made by PH375 will save you as much as $191 on a bulk purchase.

The Bottom Line

If like me you have tried several weight loss supplements and want an effective product that can be used long-term without any side effects, then PhenQ might just be the product to solve your weight loss problems.

Because of its ingredients – which are all backed by scientific studies – you can get a leaner body, reduce hunger pangs, improve your metabolism, and stay energetic and focused all through the day.

Can you possibly ask more from a weight loss product? I couldn’t find anything to complain about. The dosage information is clear and easy to understand. All you have to do is take two tablets before breakfast and lunch daily on an empty stomach.

You should include a healthy diet and proper exercise though if you want surprising results. For those who are looking for an effective and safe weight loss product, PHENQ could be the answer. The fact that it helps reduce hunger pangs makes it a great choice for those who want to lose weight fast.

To Take Advantage of the Current Free PhenQ Bottle Offer From The Official Website, simply CLICK HERE

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7 Painless Ways to Lose Weight Without Exercise https://www.viwanita.bbn.my/?woman=ways-lose-weight-without-exercise/ https://www.viwanita.bbn.my/?woman=ways-lose-weight-without-exercise/#respond Mon, 19 Feb 2018 14:08:51 +0000 https://www.viwanita.bbn.my/?woman=?p=3527 woman losing weight without exerciseSticking to a diet or exercise regimen can be difficult.

You start out excited about the latest diet trend or exercise routine. At first, everything looks great and you probably lose a few pounds at the beginning.

Then, your scale stops moving and the thought of exercising in the morning makes you want to go back to sleep. Finally, you give up altogether and fall back into old (bad) habits.

Exercise is useful because it helps us burn calories but it isn’t necessary, and neither are diet pills. If you want to know how to lose weight without exercise or diet pills, read on.

The below seven tips will produce sustainable results every time.

1. Breakfast Is The Most Important Meal of The Day

Many people skip breakfast to cut down on total calorie intake for the day. But did you know that this is the most important meal of your day?[1]

Breakfast is the best way to start your day and a meal packed with vital nutrients will keep you energized. It will stave off hunger and help you burn fat.

Eating first thing in the morning will also kick-start your metabolism and keep it active all day.

Choose your breakfast wisely though. If it’s packed with fresh foods lean proteins, whole grains, and fiber, you’ll full and energized.

2. Boost Your Metabolism with Caffeine

coffee boost metabolism without exerciseAdding caffeine to your diet is a good way to boost your metabolism. Caffeine has been used for ages to manage weight because of its thermogenic properties. [2]

With caffeine, you will feel energetic and your body will be thrown into a fat burning mode. This is not to say that you should load up on caffeine all day.

One or two cups a day will give you all the benefits that you need without the jitters.

3. Stay Hydrated to Lose Weight

woman drinking water for fat lossThere are many benefits of drinking more water. It can help you lose weight and is especially useful if taken before a meal. This way, you eat less and not feel any deprivation.

One study discovered that drinking a liter of water before a meal reduced hunger and helped the participants eat fewer calories.

Over a period of 4 weeks, 44% more fat was burnt by participants who took water when compared to those who didn’t.

Also if you swap out sugary drinks with water, you’ll experience more weight loss overall.

4. Increase Your Protein Intake

high protein for no workout fat lossMost popular diet these days call for more protein. This doesn’t mean that carbohydrate is your enemy. But increasing your protein intake will help you build muscles and maintain it.

Lean muscles are an essential component of effective metabolism and fat burning. The good thing about proteins is that it’ll keep you feeling full for longer.

The key is to choose proteins that are low in fat and yet able to supply your body with the required amino acids that it needs.

Lean sources of protein like skinless chicken, lean cuts of beef, non-oily fish, etc., are a great way to pack on the proteins and leave out the fats.

5. Sleep Well and Avoid Stress

woman need to get more sleep for greater weight lossWe live in a stress-filled world. What many people don’t realize is that sleep and stress can affect their weight and appetite.

There are appetite-regulating hormones in our body called leptin and ghrelin. When disrupted with lack of sleep, they cannot properly regulate our food intake or body weight.

Another important hormone is cortisol. It can get elevated when we are stressed out and disrupts our bodies proper functioning.

Cortisol controls our blood sugar levels, regulates metabolism, and helps reduce inflammation. Disrupting the regular functioning of these hormones can increase food craving and weight gain.

Another reason to sleep well and stress less is to stay healthy and avoid medical conditions like high blood pressure and type 2 diabetes. [3]

6. Eliminate Unhealthy Foods And Sugary Drinks

avoid unhealthy foods for easy weight loss This is the first thing you want to do when you adopt a healthy lifestyle.

Getting rid of unhealthy foods and drinks can be hard especially if you’ve lived and eaten that way for decades.

Sugar may be the worst ingredient in our diets today!

It is found in everything that we enjoy. But did you know that sugar is responsible for the increase of many modern diseases?

It’s easy to load up on sugar without even knowing it. So you must endeavor to stay away from beverages and foods that are sugary.

There are also other unhealthy foods that are not made of sugar. The trick is to look at your meal and do a mental calculation of the total calories.

If you discover that the carbs or fat percentage are tipping the scales, swap out the offending food with a healthier protein or veggie alternative.

In the last few decades, portion sizes have increased. So cutting down on your portion sizes and spreading your meals throughout the day will also help you lose weight.

7. Be More Active

running to burn more caloriesI know the question on your mind is how to start burning fat without exercise, but being active isn’t exercise at all.

You should look at your everyday activities as an excuse to burn a single calorie – at least.

Walk up the stairs instead of taking the elevator.

Park farther away from your office so you’ll get an opportunity to walk.

Stand while watching TV instead of sitting.

Go shopping instead of ordering online.

Everyday activities that we must do can be used to our benefit. Being active will not help you burn hundreds of calories, but one calorie here, and five calories there will add up over time.

Conclusion

Many simple lifestyle changes can help you lose weight easily. Knowing how to lose weight without exercise boils down to your diet and lifestyle.

You don’t have to try all the above tips at once. Start small and work your way up for sustainable results. Losing weight should be viewed as a long-term lifestyle change and not a quickie attempt at crash dieting.

Remember always to keep track of your calorie consumption. Read the nutrition labels on foods that you purchase so that you can gauge how many calories you take in at each meal.

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Proactol XS Review – How This Fat Binder Has Helped Me Lose Weight https://www.viwanita.bbn.my/?woman=proactol-xs-review/ https://www.viwanita.bbn.my/?woman=proactol-xs-review/#comments Thu, 05 Oct 2017 11:16:52 +0000 https://www.viwanita.bbn.my/?woman=?p=3370 proactol xsFat makes up a significant portion of our daily diet.

Right?

Each gram of fat you consume contains nine calories, compared to 4 calories for proteins and carbs[1]. This means that fat contributes a lot to caloric intake and a reduction will greatly benefit weight loss.

In recent times, fat binders are being recommended by doctors and dietitians to help bind some of the fat consumed.

For people who never heard of fat binders (also called fat blockers), it is a weight loss supplement that helps reduce the amount of fat consumed.

When I first heard of fat binders, I was 340lb, grossly overweight and a little bit desperate to lose some weight. I would try a fat binder this month, and a fat burner the next month; not knowing the difference between the two.

Fat binders prevent fat from being absorbed in the first place, while fat burners burn off the fat that has already been absorbed in the body. Fat binders were the obvious choice, but I didn’t know any better.

After six months of different yo-yo diets, I discovered Proactol XS.

Weight loss products make a lot of claims and outlandish promises that usually get buyers very suspicious.

Proactol was no different.

The review I found online claimed that the pill did not require any diet plans or rigorous fitness exercise to be effective and that it could bind up to 800 times its own weight in fat.

Basically, Proactol XS promised to make all my weight loss ‘dreams come true’.

Take a look at my Proactol XS review and find out how well it lived up to these promises.

What is Proactol XS and How It Work for Weight Loss?


Before diving into the nitty gritty, ask yourself what you want from a fat binder.

Remember, this product targets a particular weight loss need and isn’t for people who are looking for a fat burner or energy booster. It is simply a fat binder, and just like other fat binders, it restricts the body’s ability to absorb food fat.

Proactol XS works by binding the fat found in the food we eat to natural fibers in the pill. When fat enters the stomach from food, Proactol XS forms a gel that binds with the food fat, making it indigestible to the body.

The product is manufactured by Bauer Nutrition makers of Capsiplex, Meratol, Nuratrim and several other effective weight management products. The company claims that Proactol XS is made with only natural ingredients. They even carried out a study in February 2009 and concluded that Proactol XS increased the excretion of fecal fat, caused weight loss and created a feeling of fullness. Bauer Nutrition promises that the product can help people lose weight safely as well as maintain a healthy weight.

Below are the main features of Proactol XS according to the manufacturer’s website:

  • Lose Weight Safely and Effectively – It contains Chitosan, used in water purification plants to absorb greases, oils and toxic substances[2]. Making it also effective in absorbing and binding body fat. Chitosan will form a gel-like substance in your stomach, which removes the fats and cholesterol from the food you eat and passes through the body undigested.
  • Control your food cravings – Apart from being a fat binder, the pill also controls your appetite and restricts emotional eating by inducing the feeling of satiety and promoting positive moods.
  • Improves digestive system – It helps promote a good digestive system by boosting the absorption of nutrients. When your body has the right nutrients, you will experience good health overall.
  • Lean body – The fact is that this pill binds fat, not muscles. So as your fat ratio reduces, lean muscles appear naturally. As fat around the waist area diminishes, your waistline becomes smaller and more defined.

Proactol XS Proven Ingredients

proactol ingredientsA dose of Proactol XS taken before a meal starts working immediately. When fats from food enter the stomach, the drug interacts with the food and acts as a natural soluble fiber. It contains several ingredients that make this process possible.

The main active ingredient is Chitosan, which is a natural fibrous substance that helps you feel full after eating and can absorb fat and oils in the foods consumed.

I knew that Chitosan absorbed oils and fats, but I didn’t know how the process worked until I found a study carried out by the Clinical Trials Research Unit at the University of Auckland, in 2005[3]. The study was a series of randomized controlled trials that lasted for 4 weeks and finally revealed that chitosan results in a significant reduction in body weight.

Other active ingredients:
Magnesium Stearate – Sourced from vegetable oils and used as a filler in this drug. It can contribute to the production of good cholesterol and doesn’t increase the risk of heart disease.
Silica – Silica is a valuable mineral that the body uses to regulate the appetite. Suitable levels of silica in your body can reduce food intake throughout the day.
Hypromellose (HPMC) – Usually called HPMC, it is a soluble fiber that reduces insulin resistance in diets producing a high glycemic response. A study[4] published by Shanghai Jiaotong University School of Medicine in 2011, revealed that HPMC not only reduces body weight but also regulates metabolic abnormalities.

No preservatives, gluten, lactose, milk protein or cholesterol are used in the production of Proactol XS.

My Proactol XS Results

my proactol xs weight loss resultsFor me, the power of chitosan in Proactol, and the fact that the company could back up its effectiveness with a money back guarantee was all the push I needed.

I decided to buy my first bottle of Proactol XS because I was looking for a supplement that stood out from others. I also felt that attacking my stomach fat before digestion was the best strategy due to my dietary lifestyle.

I didn’t want a weight loss product that relied on the latest weight loss trend. Rather I wanted to base my decision on cold, hard scientific facts.

My first month was encouraging as the drug was easy to take and I didn’t experience any side effects.

The dosage was 2 capsules, three times per day at 15 minutes intervals before every meal. I stuck to the dosage and never exceeded it. I took it exactly before my main meals and only missed it a few times in the first month.

  • It was easy to swallow. I’m a grown-up woman who can’t swallow pills! So whenever I take pills, I’ll need lots of water to keep it down. I usually go for non-pill form medication, but Proactol XS was not hard to swallow at all.
  • The dosage was easy to remember. Because meal times are my favorite times of the day, I didn’t have problems taking this drug. The few times I missed it was because I skipped meals. If you have problems remembering to take your pills, you could use an alarm that will tell you when it’s time to eat, and also remind you to take the drug 15 minutes before eating.
  • The drug suppressed my appetite. At first, I wasn’t sure if it was Proactol XS that was giving me that full feeling. I thought that it was a placebo effect of the medication so I ignored it. But when the feeling of fullness continued for a couple of weeks, I realized that it was the drug.

After my first three months on Proactol XS, I lost 54lbs in total.

This might not be significant for some people, but for me, it was a great start.

I didn’t incorporate any exercise or a low-calorie diet in the first month and simply ate as normal. I lost 9-lb after one month and was so excited I decided to mix it up in my second month.

I saw faster results when I stuck to a calorie controlled diet of about 1800 calories a day. My results were amazing because I lost up to 2.5% more body fat in my second month.

Side Effects: Is Proactol Safe?

I have two major concerns when taking any weight loss medication:

  • Is it effective?
  • Is it safe for my body?

There are many weight loss products in the market, and all of these products make big claims about their efficacy. Many contain chemicals and additives that could lead to unpleasant side effects so knowing the effects of Proactol XS was a major task for me.

I wanted to know what real users had to say if Proactol XS was well tested and if it worked.

At the end of my research, I was assured of all these questions. Proactol received the CE stamp of approval (a certification mark that shows conformity with health, safety, and environmental protection standards) and doctors recommend it when treating obesity.

Even though there are no side effects, there are some precautions that should be taken:

  • Consult your doctor before taking Proactol XS if you have an irritable bowel or any other intestinal problems.
  • Pregnant women and children under the ages of 12 should not take this drug.
  • Some people experienced slower bowel movements. This is a common side effect when you increase your intake of insoluble fiber. Drinking lots of water will help with this problem.

As Proactol is made from natural ingredients (with no additives, flavorings or sodium), it is relatively safe.

What Users Had to Say About Proactol

Wyler Smith’s Feedback on Proactol


My research for any side effects didn’t yield any dire information, so I decided to scour online sales pages for real users feedback.

Some of the reviews were an over exaggeration of what the product actually does, but I found some that were obviously from real users and helped me decide to try Proactol.

The first one was a 5-star review on Amazon. The user felt full after taking the drug and stated that it was, without a doubt, an appetite suppressant.

I found another that showed a before and after photo from a user called Emily, in Sheffield, UK. She had tried several products in the past that stopped working after a while and was told by friends to give Proactol XS a chance. She decided to try the drug because of the ingredient Chitosan.

Emily lost over 4 stones and posted her before and after photos which were just incredible and encouraging.

Where To Buy Proactol XS?

Proactol XS is NOT an over-the-counter medication and is not available in pharmacies or vitamin shops. My first bottle was from Amazon, but I’ve since discovered that the most reliable place to buy it is on the official website.

Some online retailers sell fake pills under the same name, and from my past experiences with weight loss drugs, I feel the only way to be sure I am buying the real product is to purchase it from the manufacturer’s website.

Besides, any deals and low price offerings will be offered on the website first, giving you the opportunity to save money.

Shipping and Money-back Guarantee

Proactol XS is available in packs of 60 capsules, and the website is currently offering a promo sale.

  • 1 bottle: $49.95
  • 2 bottles: $99.90 plus 1 free bottle
  • 3 bottles: $149.85 plus 3 free bottles

Also, if you are interested in buying the drug, you’ll get a 60-day money-back guarantee that is risk-free.

Proactol XS vs. XLS Medical vs. Alli Fat Binder

It is vital that buyers know which fat binders will work best for their bodies. Some products provide optimum benefits, while other fail miserably. After trying out all of the above fat binders, I can say for certain that Proactol is my preferred fat binder.

I’m not saying XLS or Alli are not effective, Proactol just has certain features that I find endearing on my weight loss journey.

At one time I loved Alli and bought it as Xenical. The drug was more effective than all the rest but had some uncomfortable side effects like gas and stomach cramps, headaches and cold like symptoms. It’s not 100% natural, so I attributed these symptoms to the ingredients.

After some time, I couldn’t ignore these side effects anymore, so I moved to XLS.

Just like Proactol, XLS was a natural fat binder with Litramine as its key ingredient. I lost 12lb in my first month but pulled it all back the month after. XLS did nothing for my appetite so when I heard of the appetite suppressing properties of Proactol; I decided to move on.

Although I liked oily discharge when I was on Alli—it made me feel like the drug was really binding fat—I didn’t see these symptoms with Proactol, and yet after the first three days I noticed a 3lb weight drop. Also, Proactol received a wide media endorsement which got me very suspicious.

I couldn’t tell whether it was a massive media campaign or if it actually worked for others. But after my first one week on the drug with no side effects and losing weight, it is definitely the best fat binder among the three.

However, if you can take Xenical without any side effects, then you may prefer it to Proactol because of its potency.best fat binder 2018

Final Verdict: Is This The Best Fat Binder, or Not?

Overall Proactol XS ticks most of the right boxes. Made with natural ingredients that will keep you assured you’re not damaging your body.

Unlike other fat binders, Proactol is clinically proven to work. It feels good to know that I’m not wasting money on a fat binder that was over-hyped. With proper diet and the right dosage, Proactol XS is one of the safest fat binding products on the market.

Want to lose weight faster? Read these posts:

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Best Over The Counter Diet Pills That Work Fast For 2020 https://www.viwanita.bbn.my/?woman=best-over-the-counter-diet-pills/ https://www.viwanita.bbn.my/?woman=best-over-the-counter-diet-pills/#respond Thu, 16 Feb 2017 22:46:17 +0000 https://www.viwanita.bbn.my/?woman=?p=2973 HEY! We’ve put together the list of Top Rated FAT BURNERS and APPETITE SUPPRESSANTS based on High Quality and Fully Researched Information! Product #1 is the most POPULAR!

Last Updated: Јуне 15, 2020

There’s a seemingly endless variety of weight loss supplements available today… and more than 90% of them are not effective.

With this limitless selection, it is tough figuring out which appetite suppressants and fat burners really work.

We’ve done extensive research to find out what are the best diet pills that can help you melt away the pounds and get you to your ideal weight.

For 2020, we have created this review of the top 3 best over the counter weight loss pills that work fast and that we feel are worth buying. The following supplements can be bought legally over the counter without a doctor’s prescription.

We will also look at whether Phentermine is right for you or if you should stick with one of the safer alternatives.

#1. PhenQ – Best Diet Pill for 2020

top rated fda approved diet pills
4.9 Rating out of 5
phenq-weight-loss-diet-pillsWe’re pleased to announce that PhenQ has won our Best Fat Burner award for 2018, 2019 and 2020.

PhenQ is the most powerful fat burner in the market today.

It’s a 100% all-natural Phentermine alternative that has shown much promise.

This formula takes a whole new approach to legally losing weight by including a trademarked and scientifically tested ingredient called a-Lacys Reset.

This popular dietary supplement already has more than 200,000 satisfied customers. It’s popular because it features FIVE different weight loss products in a single convenient tablet.

Through energy production, fat burning, mood improvement, appetite suppression, and fat suppression, it effectively attacks your stubborn belly fat.

You can get rid of 10 pounds in the first 4 weeks of use, and 25lbs within 3 months.

Click here to find out more about this impressive product

a-Lacys Reset is one of the primary ingredients that drives all of the reductions in body fat, increases in lean muscle tissue, and lowered body weight. Best of all, this ingredient has been clinically proven to provide these benefits. You’re unlikely to find other natural products on the market that have been backed up by this level of science.

PhenQ has some other benefits that are especially helpful for women. For instance, it is safer than other dietary supplements since it’s an all-natural product. Also, it’s quite affordable when you buy in bulk. Plus, you can count on free shipping anywhere in the world.

The manufacturers of PhenQ stand by their product. They offer a 60-day money back guarantee for anyone who is not satisfied. So, without the risk of losing anything except for that double chin, you can try this product for yourself.

(Click here to read full PhenQ review)

#2. Leanbean – Best Fat Burner For Women

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4.8 Rating out of 5
leanbean fat burner resultsWithout the need for a prescription, Leanbean provides pharmaceutical quality metabolism support and appetite suppression. These benefits make it a reliable OTC alternative to Phentermine. With countless positive customer reviews and more than 207,000 users, it’s one of the most popular fat burner for women only available online.

Leanbean was created to offer you the very best in over the counter appetite control with its powerful blend of ingredients. At the same time, it gives you the assistance you require to increase your metabolism naturally, which is key to greater fat loss. This product is particularly fruitful when you combine it with proper eating habits and a regular exercise routine.

One of the main downfalls of Leanbean was its hefty price tag. The cost may stop some dieters from trying this item. Compared to other top rated diet pills, a one month supply used to cost you nearly two times as much. However, the manufacturer just dropped the price by up to $10 per bottle, so it may be worth trying for some.

Regardless of premium price, Leanbean is among the best fat burners sold on the Internet. Happy customers have left plenty of positive reviews. We rank it number two because it’s worth a try if you do not mind spending a little bit more than the average on a dietary supplement.

(Read More)

#3. ZotrimPROMISING!

top rated diet pills in 2020
3.9 Rating out of 5
zotrim herbal weight loss tabletsWe list Zotrim as third, but it could easily overtake the top two options in the coming years!

It’s not a new diet pill but it’s showing a lot of promise. This product does not merely consist of just diet pills: you get Zotrim Plus drink too.

During the day, you take two- three pills before your main meal, then at night, you take another 2-3 tablets a few minutes before your dinner to lose even more weight.

Zotrim formula features a cocktail of Yerba Mate extract, Guarana extract, Caffeine, Damiana extract, and vitamin B3 and vitamin B6. Zotrim Plus great testing, drinkable formula works in exactly the same way as tablets. It contains combination of Yerba Mate, Damiana and Guarana along with fibre, vitamin B3, B6, C and other antioxidants. This refreshing drink comes as orange and mango flavoured.

An FDA approved facility produces all of the ingredients for your safety, and they use only the highest quality sources. The manufacturer gears all of the ingredients toward helping you quickly and safely lose weight with as few side effects as possible.

The biggest downfall of Zotrim is that it takes time to see results.

Aside from its success in helping people (specially women) lose weight, we do not know what long-term benefits or side effects it might have. However, it’s safer than Phentermine.

Overall, it is worth giving Zotrim a shot if the top two products do not appeal to you. With the dual action weight burning capabilities both tablets and drink, you will keep your metabolism going during the day for constant calorie burning. Then, at night, you can reduce the chance of those pesky nighttime cravings.

(Read More)

Best Weight Loss Pills for Men and Women (June 2020)

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What Is Phentermine? Is It Really #1 Prescription Diet Pill in the USA?

Phentermine (Adipex-P®, Alli) is short for “phenyl-tertiary-butylamine.”

It is a psychostimulant drug with pharmacology similar to amphetamines, but it’s part of the substituted amphetamine chemical classes. Doctors prescribe it for suppressing one’s appetite.

Without a doubt, Phentermine is one of the most efficient and powerful dietary supplements to hit the market.

The problem is that it is only available with a prescription: you cannot get it over the counter!

Since you need a prescription, you must be under the supervision of a physician or other qualified medical professional.

phentermineThe plus side to this arrangement is that you can be sure of the quality of what you are getting. With Phentermine, you don’t have to walk into a store and try to find an effective weight loss pill based on unproven assertions made by the packaging.

There are three primary ways that Phentermine works to facilitate the process of losing fat:

  • Enhances your metabolic rate
  • Suppresses your appetite
  • Increases your energy levels.

All of these factors taken together mean that you will burn more calories for fuel while taking in fewer calories in the first place.

When you burn more calories and take in fewer, you lose weight.

Click here to compare Phentermine and PhenQ

Who Is Phentermine Ideal for?


When it comes to contributing factors for the serious diseases all over the globe, there is little argument that obesity is the single greatest risk. Therefore, you need to avoid letting your weight get out of control to the point of clinical obesity and maintain your healthy weight so you can be sure that you enjoy wellness and good health.

You can find out if you’re in trouble by measuring your level of obesity using your BMI, or body mass index. The chances are that you are headed in the wrong direction and are in danger of health risks when you have a BMI value of greater than 30.

If your BMI is higher than 30, you may want to talk to your physician about what options are available to you for lowering your weight. More and more doctors these days are prescribing Phentermine.

Throughout the day, you probably won’t be able to burn all of the calories you take in if you’re like the majority of people who have a naturally slow metabolism.

You will naturally gain weight when you cannot burn all of your calories, and it will begin to accumulate in the form of fat storage around your hips, thighs, and belly.

You’ll start to edge slowly closer and closer toward clinical obesity as you gain body fat due to your slow metabolism. Obesity can hurt your social life along with causing heart-related conditions and other serious illnesses.

You may start to feel withdrawn and depressed from your regular activities as you pack on the pounds. To comfort yourself, you may then resort to eating more, and the vicious cycle continues. At this point, you may be desperate for anything that will help you break free from this and to get back into shape.

There is a broad range of emotions you may feel at this point.

For example, many people get angry at themselves for not maintaining a regular daily exercise routine and proper diet all long. You are definitely in a difficult place if this sounds familiar.

Phentermine was designed to help individuals get back on pace for a healthy lifestyle.

phentermine-before-after-photos-conner

What Are the Benefits of Phentermine?

Phentermine suppresses your appetite by stimulating your system. When your appetite is suppressed, you lower the number of calories you crave each day. It actually manages your binge eating since you eat much smaller food portions when you take it.

Your natural cravings for junk food, such as chocolate, ice cream, chips, fast food, and more are also curbed. Many people who are suffering from weight issues are unable to control both how much and what they eat. Phentermine keeps your hunger pangs at bay.

Phentermine works best when used in conjunction with a regular exercise program and reduced calorie diet. To effectively increase your metabolism and prevent hunger pangs, weight loss professionals suggest smaller meals more often during the day. So, for maximum weight loss effects, you need to eat five to six smaller meals per day when on this drug.

You can conduct your regular daily tasks without experiencing the degree of fatigue that you would normally have on a restricted calorie diet program thanks to the increased energy levels Phentermine produces.

Exercise is essential to the effectiveness of this prescription drug, as well as any other weight loss program, and it helps keep the weight off. However, you should make sure your physician approves of your exercise regimen. You’ll achieve your weight loss goals easier with swimming, jogging, walking, and other simple cardiovascular exercises.

You might also consider hiring a private instructor or signing up with a trainer at a local gym if you lack the motivation to stick to a consistent training program, and you want accountability.

Is Phentermine Only Available with a Prescription?
You can go online and buy Phentermine tablets.
However, it’s widely known that there are a lot of rip-off scams and fake products being advertised all over the web, so you must be extremely cautious when shopping on the Internet.

Furthermore, the legality of buying online comes into question with Phentermine because it’s not sold as an over the counter fat loss option. “Over the counter” is a term used to refer to legal pills that you can buy without a prescription from a pharmacy or other store. To purchase this product legally, you will need a prescription.

You can find cheap Phentermine online, but you can never be sure of its authenticity. So, your best bet is to try to get a prescription and pay a little bit extra to get the sure thing at your trusted local drug store.

What Are the Side Effects?

Everyone reacts differently to Phentermine. Some of the most common side effects are nervousness, insomnia, change in sexual drive, and headaches. The more severe side effects include:

  • Abnormal behavior
  • Constipation
  • Elevated blood pressure
  • Diarrhea
  • Vomiting
  • Blurring of vision
  • Severe headaches

Please Note: If you experience any of these side effects, you must immediately stop taking the medication and report to your physician right away.

In cases where a patient is at risk of diabetes, hypertension, and other serious health consequences due to their obesity, Phentermine is for short-term use only. In fact, before coming off this product, most resources recommend a schedule of only two or three weeks of administration.

What Is the Proper Dosage?

Phentermine is available in three different dosages: 37.5 mg, 30 mg, and 15 mg.

Since it does require a prescription, your doctor can guide you in which dose is safest for you. You should also be sure to ask about other questions you may have since she has experience in how the pill works. Experience with the drug is essential because there are some potentially harmful side effects.

WARNING: We do NOT recommend Phentermine to anyone younger than seventeen years of age. Adults typically take one 37.5 mg tablet before breakfast or one to two hours after their first meal of the day.

Your physician may recommend otherwise, but the usual dosage is only one pill per day. Though, your specific needs may cause your doctor to adjust the daily dosage. For instance, it is not unheard of for some patients to take a full dose twice a day. Or, you might take half a tablet, or 18.75 mg each day.

Are There Safer Alternatives?

Unlike Phentermine, all of the products we covered in the opening of this article are relatively safe and have minimal side effects. A few people have reported cases of dizziness, upset stomach, and diarrhea, though these cases are rare.

With the otc Phentermine substitutes, if you eat a small meal when you take and constantly drink water to avoid dehydration, you’ll avoid the downfalls common with Phentermine.

Also, since Phentermine is only used on a short-term basis, it may be difficult to achieve any long-term gains. So, while the potency of the prescription solution is pretty high, it cannot be used for long.

Another disadvantage to Phentermine is that it can get quite expensive. If you have a bare-bones health insurance plan, it may not cover your doctor’s visits or prescription drugs. In the end, you could end up spending hundreds of dollars for a product that causes you nasty side effects and does not get you to your ideal weight.

Why You Should Go with the Over the Counter Solutions

phen375 before and after photosWhile it’s nice to have a doctor keeping watch over your prescription use, it can be a bit restrictive. Different supplements affect people in different ways. So, the maximum dose of Phentermine may not have much of an effect on you, but you probably will not be able to see your doctor make adjustments to your prescription for weeks. Meanwhile, the pounds stay on.

When you go with an over the counter alternative, such as PhenQ or Leanbean, you have complete control. Sure, we strongly recommend that you not exceed the recommended daily dosages, but you can adjust your intake based on what is working for you.

phentermine alternative before and after photoRecommended Phentermine Alternatives

  • PhenQ – We recommend PhenQ above all because it accelerates thermogenesis and the metabolism needed to decrease excess body fat by over seven percent over a five-month period. It has a-Lacys Reset technology which has proven fat burning abilities and is high in health-boosting antioxidants. Lastly, it encourages cells to store less fat while regulating your blood sugar levels to reduce cravings.
    Next, PhenQ has the upper leg on Ph375 because of the 60-day money back guarantee. It’s an all in one pill that focuses on attacking your fat weight rather than attacking your weight in general, as is the case with PH375.
    Finally, Phen Q is superior to Zotrim because it has been on the market longer and has proven its effectiveness in the field with thousands of happy customers. PQ also has the upper hand because it utilizes a-Lacys Reset and applies the old science of weight loss.
  • Leanbean is one of the best fat burners for women in the fat loss industry. Clinical studies show that it has a weight loss rate of 3 to 5 pounds per week. It suppresses your appetite and helps you avoid food cravings. Plus, it increases your metabolic rate to give you more energy.
  • Phen24 is taking the diet pill world by storm by using the fresh and innovative idea for morning and evening dosage to give you 24-hour coverage in fighting off the calories. You continue to shed your weight even while you are sleeping.

Regardless of which option you choose, you should probably avoid these products if you’re planning on becoming pregnant, are pregnant, or are breastfeeding. You should check with your doctor before taking an Phentermine alternative if you are currently taking any herbal preparations, dietary supplements, or any prescription or nonprescription medicines.

You’ll also want to use caution if you have allergies to foods, medicines, and other substances. And, people with insomnia, heart disease, anxiety, or liver problems will want to work with their healthcare provider when starting any weight loss program.

The Bottom Line

The bottom line is that, while Leanbean and the upstart Zotrim are both excellent products and Phentermine has its benefits, PhenQ is our pick for the best dietary supplement on the market for people looking to shed unwanted pounds. However, the choice for what is best is up to you.

So, PhenQ might be the right solution for you if you want an herbal diet pill that is affordable and is backed up by tons of popular reviews. To ensure you SAVE yourself as much cash as possible and so you can get the best deal, take advantage of one of the discounted packages that are available.

On the other hand, if you want to try the newest thing, Leanbean might be more your speed. And, if you don’t mind spending a bit more, Leanbean has proven to be effective.

Whatever option you decide to go with, be sure to consult with your healthcare professional before starting any weight loss regimen. And, good luck as you get into the best shape of your life!top appetite suppressant

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8 Simple Ways to Burn Fat for This Christmas https://www.viwanita.bbn.my/?woman=ways-to-burn-fat-this-christmas/ https://www.viwanita.bbn.my/?woman=ways-to-burn-fat-this-christmas/#respond Sat, 24 Dec 2016 23:02:30 +0000 https://www.viwanita.bbn.my/?woman=?p=3097 Starting a fat loss journey is right about the most exciting experience for anyone who has had a taste of the flipside of plumpness. It theoretically marks the beginning of the end of an ordeal and psychologically prepares you for a better life in a new frame. The question is, are results guaranteed?

Sorry to burst your bubble, but no!

There are more than enough cases in point out there to corroborate the sad truth that your effort to burn fat is not always bound to pay off. And that’s not to say your subscription to the gym, and massive diet-tweaking have been a waste of time all this while and should be forsaken. No! You only need to start doing them right.

Below, I have prepared for you an expounded list of 8 simple ways to burn fat for this Christmas homing in on amateur oversights and things you may have wrongfully overlooked while planning your regimen.

1. Eat More

You may be forgiven for thinking that eating less is the key player in burning body fat, but then science begs to differ. Studies show that eating more if anything, chimes in better with your program than cutting down your plate size. DrHyman insists that what you eat reflects more on your headway than how much you eat.

So don’t starve yourself – just avoid anything that will trigger an insulin upsurge (white rice and white bread are good examples of such foods). Moreover, substitute it with plenty of peanut butter, fatty fish, lean meat, dairy products, almonds, berries, Enova oil, etc. Note that some fatty foods are encouraged and not just senselessly dissuaded.

2. Reward Yourself with Enough Sleep

sleeping ladyRemember the Finnish identical twins who embraced different lifestyles and picked up unique corporeal and mental characteristics as adults? Sleep was shown to be one of the main culprits behind the bewildering result. It turns out sleep has a long term effect and having too little of it may take a toll on your weight as well.

A study published in the American Journal of Clinical Nutrition as reported by WebMD shows that lack of sleep increases late-night snacking causing twice as much fat gain than if one had enough sleep. Another one shows that depriving yourself of sleep increases craving for high-carb foods and reduces the impulse to control yourself.

3. Go Organic

Besides ensuring you’re always close to a glass of cold water, eating more omega-3 fats (as recommended by Dr. Oz) and taking a cup of tea at least once every 12 hours, Active.com reporting a study published in the International Journal of Obesity, suggests that conventional foods contribute to weight gain as the toxins in them slow down metabolism. When you can, ask for products that are 100% free of pesticides, ionizing radiation and sewage sludge fertilizers.

4. Stand Up and Do Something

endurance-boostResearchers from Missouri University found out that staying inactive for four or more hours may lead to a shutdown of the enzyme that controls cholesterol and fat metabolism. Fatty liver and chronic heart diseases are among the long-term effects, but obesity has been shown by the researchers to come as an immediate effect.

It may be understandably difficult to shun this especially if you work behind a computer on a full-time basis but interrupting the long spells of dormancy by taking a walk around the office a few times will certainly cause you no harm.

5. Bon Appetit? Time to Make Peace with Pepper

Turns out the same compound – capsaicin – that gives pepper the taste that makes us hate the red monsters is what could make us think twice about them. According to a study published in the Journal of Nutritional Science and Vitaminology, one tablespoon of chopped or ground pepper can lead to a 23 percent temporary surge in metabolism. Fries, pizza, salsas are perfect examples of foods you can neutralize your chili pepper with.

6. Increase Your Fiber Intake

Two researchers from Brigham Young University College of Health and Human Performance conducted and published a study in Nutritional Epidemiology that reveals just how important fiber is in combating fat gain in women. Insoluble fiber facilitates food passing through your digestive system while soluble fiber mix with the food and reduce the rate at which fats and sugars enter your bloodstream.

This gives you a steady supply of energy and, as the author of The F-Factor Diet Tanya Zuckerbrot puts it, reduces hunger and overeating. An added bonus is that fiber-packed foods are usually very low in calories and have little to no secondary effects.

7. Eat Watermelon

woman eat watermelonWell, this innocent fruit right here may not be everyone’s favorite but hey, do you want to get rid of those love handles or not? Watermelons contain in abundance an individual compound known as arginine which not only improves blood flow by widening blood vessels but also facilitates fat-burning.

A study on laboratory mice shows that feeding obese mice on a diet containing the compound with other factors kept constant triggered fat and glucose oxidation. While the mechanisms still aren’t totally clear, the study goes on to show that the compound also inhibits new fat build ups and enhances muscle gain instead.

Seeds, nuts, and seafood are other examples of foods rich in arginine although watermelon remains the undisputed king.

8. Boost Weight Loss with Diet Pills

Let’s think rationally – You can’t burn your fat overnight. It’s a time and effort taking process. But, in life, always there is something to help you achieve your goals in shorter time and with less effort.  If you need a little help to boost your weight loss, you might want to include some popular diet pills in your diet regime.

Conclusion

We all know that altering a diet or gym regimen to harmonize with your goals is no way the friendliest nightmare you can put yourself through but then again when the end results are something that will give you the deserved freedom to take your old lifestyle back, why not give it a shot?

And don’t get me wrong there… shedding pounds and eventually gaining fitness doesn’t give you the right to go about wolfing down every piece of junk food you come across. What I’m trying to say is, burning fat is way more challenging and tedious than maintaining a good shape.

The above ways can help you burn fat in your belly, arms, face and neck in the safest, healthiest and fastest way this Christmas. Just make sure you keep the diet-exercise combination moderate and increase your workout intensity as your muscles slowly get used to your new program.

Did you like the list? Feel free to share your thoughts in the comment section below and help us add value to the article.

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